METABOLIC INTELLIGENCE
Weight loss is a symptom. The real lever is insulin — the hormone that decides whether you store fat or burn it. FatTonic gives you the science, the tools, and a daily system to make your metabolism work for you.
2-minute science-based assessment · No signup to see your result · Free
The free Metabolic Score reveals how your habits are driving insulin — and which lever will move the needle fastest for you.
Take the assessment →The Food Index scores 61+ foods 0–100 on how much they help or hurt fat-burning. No more guessing at the grocery store.
Open the index →The FatTonic Method turns the science into a repeatable daily tonic — small inputs that keep insulin low and fat-burning on.
See the method →Ranked by the FatTonic Score — a transparent blend of glycemic load, sugar, fiber, protein and processing.
Insulin resistance is the hidden switch that keeps your body in fat-storage mode. Here is what it is, how to spot it, and how to reverse it.
8 min readNine evidence-aligned habits that lower insulin, improve insulin sensitivity, and turn fat-burning back on — ranked by impact.
6 min readGlycemic index can be misleading. Glycemic load tells you what a real portion does to your blood sugar. Here is the difference, explained simply.
6 min readThe foods that keep insulin low and fat-burning on — and the ones that quietly keep you in storage mode. Ranked using the FatTonic Score.
7 min readStubborn belly fat is usually a hormone problem, not a willpower problem. Here is how insulin and cortisol keep it there — and how to fix it.
Two minutes. One number. One thing to change today.
Get your free Metabolic Score →